Spinal flexibility is one of the keys to maintaining back health and one of the best ways to improve flexibility is through yoga. It is important to ensure you receive medically sound yoga training, however, so that you do not injure your back through the wrong moves or by pushing beyond your current fitness level.

Sutter offers yoga classes through Sutter Integrative Health and through other classes in the region. To find a yoga class, visit Sutter Integrative Health. Additional classes may also be found by searching for yoga classes in the Sutter Health Greater Sacramento Region.

For further information, see our Healthwise health information sections on yoga and
yoga (Complementary/Alternative Medicine).

For more information on Nonsurgical Treatments, select one of the following:

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