Stress Management
Sutter Center for Integrative Holistic Health
Mind/Body Health and Stress Management
An eight-week series focusing on:
- How stress affects your health and emotional well being
- What you can do to manage stress
- How you can build skills to improve mind/body health
- How you can become more stress-resilient
The class meets once a week for eight weeks, and the series includes lectures, discussions, and experiential exercises such as deep relaxation and meditation. Open only to Sutter patients.
View the details of this class
Contact Information
For Davis, Elk Grove, and Sacramento, call Cindy Reynolds, MFT at (916) 691-5982.
For Auburn and Roseville, call Linda Meyers, LCSW at (916) 797-7546.