Denise Dempsey teaches Mindfulness-Based Stress Reduction (MBSR), yoga, and meditation and does Mindfulness Counseling. The mindfulness and mind-body awareness techniques taught by Denise have been clinically proven to help many common health problems. Her classes and one-on-one sessions guide people to new levels of well-being, relaxation and the ability to enjoy life. Denise can help people to become healthier, calmer, and improve their ability to cope with stress.

Her work as a Mindfulness Counselor is based on her training in the Hakomi Method and offers a non-psychotherapy approach to personal growth. She uses holistic techniques such as mindfulness, body-oriented awareness and guided imagery to help people discover greater well-being, self-confidence and improved relationship skills.

Denise is a co-founder and former director of the Davis Holistic Health Center and is now director of its Stress Reduction Clinic. She studied under the direction of Jon Kabat-Zinn, creator of the nationally acclaimed Mindfulness-Based Stress Reduction program, and completed two years of training through the Hakomi Institute of San Francisco. Denise holds a degree in Human Development from the University of California, Davis, is an artist, and has practiced yoga and meditation for more than 30 years.

Davis Holistic Health Center
237 D Street
Davis, CA 95616
530.758.7525